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Which Diet is Right for Me?

Which Diet is Right for Me?

Moderation is a wise approach. A balanced and healthy diet accommodates most foods and drinks, as long as moderation directs your wise choices. The Mediterranean Diet is grounded...

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Stress Less

Stress Less

Being tired or fatigued is one of the most common complaints that healthcare practitioners hear from those who come to see them. The terms “adrenal fatigue” and “adrenal...

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Sleep like a Baby

Sleep like a Baby

It has been said that ‘if sleep does not serve a vital function in the body and the evolutionary cycle – it is a colossal waste of time!’ Of course, sleep is vital to our...

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Managing Menopause

Managing Menopause

Menopause occurs when there is a with a marked decrease in release of oestrogen and progesterone from the ovaries. The ovaries cease to produce an egg cell each month and...

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