RECIPES

Sue Stevens

Sue has been in clinical practice for over 20 years and in that time, she has consulted and guided 1000’s of people through their healthcare journey. After studying for over 15 years, acquiring 3 post-graduate qualifications, Sue works to understand the nature of your health concerns, using traditional thinking and the best evidence-based information to create a holistic, manageable, and individualised treatment plan. Call today to step into the healthy, energetic version of yourself! Learn to live your best life!
The Wonderful World of Oats!

The Wonderful World of Oats!

The Wonderful World of Oats! Oat is among the food crops and ancient grains cultivated and consumed worldwide, and a very popular breakfast for many around the world, due to their nutritional...

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Tahini Energy Balls

Tahini Energy Balls

Tahini Energy Balls Ingredients: 1 cup rolled oats 1/2 cup tahini 1/4 cup honey or maple syrup 1/4 cup shredded coconut 1/4 cup chopped nuts (such as almonds, walnuts, or cashews) 2 tablespoons chia...

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Tahini Banana Smoothie

Tahini Banana Smoothie

Tahini Banana Smoothie Recipe Ingredients: 1 ripe banana, frozen or fresh 2 tablespoons tahini 1 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon honey or maple syrup (adjust to...

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Tahini Cookie Recipe

Tahini Cookie Recipe

Tahini Cookies Recipe Ingredients: 1/2 cup tahini 1/2 cup unsalted butter, softened 1/2 cup granulated sugar 1/2 cup packed brown sugar 1 large egg / 1 teaspoon vanilla extract 1 ¾ cups all-purpose...

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Tahini Dressing Recipe

Tahini Dressing Recipe

Ingredients: 1/4 cup tahini 2 tablespoons lemon juice 2 tablespoons water (adjust as needed for desired consistency) 1 clove garlic, minced 1 tablespoon olive oil 1/2 teaspoon maple syrup or honey...

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Healthy Snacking Tips

Healthy Snacking Tips

Tips for Healthy Snacking We all enjoy snacking between meals. Some snacks can be highly refined and processed and high in fat, salt and sugar; however, Healthy Snacking Tips can be part of a...

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